Blog
21st February 2016

The Japanese Fish

This is one of my all time favourites... motivation to the max. The Japanese have…
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Blog
30th September 2015

THE HOTEL PRESS and CRUNCH BLAST

Many business professionals on work travel always ask me 'What can I do in my…
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Blog
28th September 2015

The 300 rep Spartan workout

I thought i would share with you the 300 workout routine used during the 2007…
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Blog
19th September 2015

TATTOO vs HEALTH vs FAT

In this topic I really want to explore if tattoos can actually make you fat…
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Blog
18th September 2015

Two words: Motivation, Inspiration

  The one thing I like is a good ol’ motivational and inspirational quote, so…
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Blog
17th September 2015

Immunity: Tattoo Removal

The Immune System during Tattoo Removal The laser tattoo removal process has been around for…
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Blog
12th September 2015

Protein’s the word

 This is simply all you really need to know about protein. Protein is essential for…
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Blog
10th September 2015

Core, the basics

BACK TO BASICS This is all about abs. The core muscles are more than just abs,…
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Blog
8th September 2015

TESTOSTERONE: the all mighty powerful

We will all have individual and different points of view regarding testosterone. So far, I…
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Blog
7th September 2015

SO ORGANIC

WHAT’S ALL THE FUSS? From my experience I find that most of the time people…
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